When you see your favorite actors looking fit on the red carpet, you might think their fitness level is unattainable for most regular folks — reserved only for those with opulent lifestyles... Read more
Can exercise help ease depression and anxiety? Depression, a widespread mental health condition affecting an estimated 5% of adults globally as per the World Health Organization data. It is... Read more
Ayurveda, an ancient system of medicine, provides numerous methods for strengthening the immune system and preventing respiratory infections. Here are eight such tips for living a healthy li... Read more
Ditching sugar and adopting a low-sugar lifestyle can transform your health and prevent diabetes. Here are practical tips to eliminate sugar from your diet. When it comes to reducing sugar i... Read more
Black garlic is commonly used in Pan Asian cuisine and comes with many advantages. Here’s what you need to know about it. Garlic is undeniably versatile – which is why so many pe... Read more
Check out diabetes skin care tips for people who are struggling with blood sugar related problems in life. When we think of diabetes, it is mostly about controlling the elevated blood sugar... Read more
Extreme weight loss is not something we recommend, but there are ways to jump-start weight loss in a sustainable and healthy way. Quick weight loss can sound pretty enticing. That’s es... Read more
Many people experience stage anxiety, often known as stage fright when speaking or performing in front of an audience. It is, however, not an impossible barrier. In this article, we will go... Read more
One of the most common health problems that is leading to billions of deaths across the world is heart disease. Strokes and heart attacks have become a common problem nowadays. The easiest w... Read more
Do you often hit the pillow right after eating a lavish dinner and wonder why you are still gaining weight? Then you need to stop and read on! Well, your dinner and post dinner habits can ma... Read more