If you’ve entered the 40s era, here are some diet tips you can follow for a healthy ageing process. As we age, our lifestyle begins to reflect on our health. It is important that, earl... Read more

According to expert, cold temperatures can lead to muscle contractions and stiffness, affecting the shoulders and surrounding areas. Reduced blood flow to the muscles in cold weather can con... Read more

A healthy gut is essential for maintaining good overall health as it is linked to various bodily functions such as immune system regulation, hormonal balance, and even mental health. Gut hea... Read more

’Tis the season to throw in the towel. It’s that time of year when the weather changes, daylight savings makes 5 p.m. seem like midnight, and the calendar starts filling up with all sorts of... Read more

It’s easy to fall off your fitness routine, but don’t be hard on yourself, London trainer says Looking for way to stay healthy this holiday season? You’re not alone. Hittin... Read more

By incorporating mindful choices into your lifestyle, you can navigate the winter season while maintaining your health and weight As the winter holiday approaches, maintaining a healthy life... Read more

When you see your favorite actors looking fit on the red carpet, you might think their fitness level is unattainable for most regular folks — reserved only for those with opulent lifestyles... Read more

Can exercise help ease depression and anxiety? Depression, a widespread mental health condition affecting an estimated 5% of adults globally as per the World Health Organization data. It is... Read more

Ayurveda, an ancient system of medicine, provides numerous methods for strengthening the immune system and preventing respiratory infections. Here are eight such tips for living a healthy li... Read more