According to expert, cold temperatures can lead to muscle contractions and stiffness, affecting the shoulders and surrounding areas. Reduced blood flow to the muscles in cold weather can con... Read more
A healthy gut is essential for maintaining good overall health as it is linked to various bodily functions such as immune system regulation, hormonal balance, and even mental health. Gut hea... Read more
’Tis the season to throw in the towel. It’s that time of year when the weather changes, daylight savings makes 5 p.m. seem like midnight, and the calendar starts filling up with all sorts of... Read more
It’s easy to fall off your fitness routine, but don’t be hard on yourself, London trainer says Looking for way to stay healthy this holiday season? You’re not alone. Hittin... Read more
By incorporating mindful choices into your lifestyle, you can navigate the winter season while maintaining your health and weight As the winter holiday approaches, maintaining a healthy life... Read more
When you see your favorite actors looking fit on the red carpet, you might think their fitness level is unattainable for most regular folks — reserved only for those with opulent lifestyles... Read more
Can exercise help ease depression and anxiety? Depression, a widespread mental health condition affecting an estimated 5% of adults globally as per the World Health Organization data. It is... Read more
Ayurveda, an ancient system of medicine, provides numerous methods for strengthening the immune system and preventing respiratory infections. Here are eight such tips for living a healthy li... Read more
Ditching sugar and adopting a low-sugar lifestyle can transform your health and prevent diabetes. Here are practical tips to eliminate sugar from your diet. When it comes to reducing sugar i... Read more
Black garlic is commonly used in Pan Asian cuisine and comes with many advantages. Here’s what you need to know about it. Garlic is undeniably versatile – which is why so many pe... Read more