Whether you’re trying to manage your weight, reduce stress, or simply enjoy some fresh air, a walk in the early evening is an easy and enjoyable way to boost your health. The benefits... Read more

Healthy diets to pick from​ A new year signifies new beginnings and a fresh start for many people. For many, this encompasses setting new health goals, such as losing weight, following a hea... Read more

“Whether it’s a brisk walk, a short workout, or a yoga session, these activities enhance cardiovascular health, improve flexibility, and contribute to weight management,” s... Read more

Here we share a list of aerobic exercises you can perform daily for weight loss and for overall better health. Aerobic exercises are any type of physical activity that raises your heart rate... Read more

The very mention of health tips brings to mind the regular ideas – drinking hot water, avoiding junk food, sleeping on time and so on. But these are the conventional ones and are done to dea... Read more

Nutritionist Anjali Mukerjee shares some tips to keep sitting disease at bay. How many of you work from home? Let’s agree, most of us have gotten accustomed to this setup now. Well, it... Read more

Walking is considered to be a beneficial form of physical exercise that can improve various aspects of our health. Walking facilitates these benefits through various mechanisms. It increases... Read more

College students’ fickleness, waviness, and indecisiveness place them at high risk of stress and anxiety Once students start going to college, that is the time when a sense of independ... Read more

A few simple diet hacks can help diabetics maintain healthy blood sugar levels. Understanding diet for diabetes can be a little tricky. People with diabetes are often advised to consume food... Read more