The monsoon season does bring relief from the extreme heat of summer, but it also increases the risk of infections and illnesses. During this time, it is crucial to take extra care of your i... Read more

Stroke is a medical emergency, which is responsible for a lot of deaths, disabilities and suffering. It robs the young and old alike of many years of healthy living around the world and in I... Read more

Did you know heart diseases are the leading cause of death in the world? You can reduce the risk of developing heart diseases by avoiding these worst foods for heart. Cardiovascular diseases... Read more

Changing temperatures can take a toll on your immunity and health. Here are tips to stay healthy as winter transits into summer. As the season transits from winter to spring to hot summer, i... Read more

India experiences long summers and equally intense monsoons in most parts of the country. This year, monsoon’s arrival has been delayed due to cyclones and other climate issues, which is why... Read more

A study has said that less than 5,000 steps a day would be needed to stay fit and healthy. Citing a study from the Medical University of Lodz in Poland and Johns Hopkins University School of... Read more

In this article, we discuss which diet tips you should continue following in 2024. Following a well-balanced diet is the key to healthy life and overall health. As the new year commences, it... Read more

Support your brain health with these protein-packed snacks. There is no denying that the brain is the most remarkable and complex organ in the human body. It’s truly mind-blowing that our co... Read more

Keep reading as we discuss strategies to help improve your sleep cycle and quality of sleep. Improving sleep quality and combating insomnia involves adopting various strategies that promote... Read more