Nmami Agarwal has highlighted three easy tips to avoid bloating and gas caused by fibre. Fibre is an essential part of a healthy diet. It can assist in weight loss and improve digestion. Dig... Read more
Getting older is changing and today’s seniors think, feel and behave younger than generations past. Here are 5 tips for healthy, active aging. Yoga in your eighties? Running your first marat... Read more
Crush your 2024 fitness goals with these 10 simple tips for a homebound workout. Every new year, many resolution makers declare a new commitment to living a healthier lifestyle: eating bette... Read more
Food is more expensive than ever before. In fact, grocery prices jumped 12.2% from June 2021 to June 2022. The cost of food has increased for several reasons, including inflation, labor shor... Read more
If you’ve been trying to burn body fat, weightlifting may be the missing factor in your workout routine. Losing fat and gaining muscle can be difficult. There are multiple ways to achi... Read more
Nothing says summer like a slice of sweet, juicy watermelon, but finding a perfectly ripe fruit at a farmer’s market or grocery store is not always easy. However, picking the right wat... Read more
Eating a healthy breakfast can increase the chances of living longer and healthier. One should never skip breakfast, it is the most important meal of the day. To add options to the menu, her... Read more
Summer can be harsh for the elderly population. The scorching heat brings a plethora of health issues by taking a toll on one’s gut and digestion, immune system, energy levels, and overall w... Read more
You may have heard that everyone should drink eight glasses of water a day. Although that advice is reasonable, it does not consider everyone’s individual needs, like their health, activity... Read more
Tried every fad to lose weight? Let’s prick the bubble of weight loss myths for you to give a reality check. If we go around asking people about their new year’s resolutions, we’re pretty su... Read more