Tried every fad to lose weight? Let’s prick the bubble of weight loss myths for you to give a reality check. If we go around asking people about their new year’s resolutions, we’re pretty su... Read more

When people begin their fitness journey, their focus is often directed towards external factors such as following a diet plan, going to the gym, and avoiding junk food. They may try to imita... Read more

A healthy lifestyle is non-negotiable to achieve higher productivity and motivation levels at work. But maintaining a healthy lifestyle is easier said than done. While the Internet is full o... Read more

Staying healthy and in shape requires dedicating time and energy to your well-being. Strategies that maximize your mental and physical health are necessary to see lasting results in your sha... Read more

Below we share a list of lifestyle changes you can implement today for better overall health. World Health Day is observed annually on April 7th to mark the founding of the World Health Orga... Read more

Food is more expensive than ever before. In fact, grocery prices jumped 12.2% from June 2021 to June 2022. The cost of food has increased for several reasons, including inflation, labor shor... Read more

Below we share a list of summer foods you can add to your diet for better heart health. A healthy diet in summer is crucial for heart health because the increased temperatures can strain the... Read more

4 hours of daily activity and 8 hours of sleep could be the key to lifelong health, according to a study. This includes intense exercise, light activities like chores, and avoiding excessive... Read more

Self-care plays an important role in the overall well-being of an individual. If you often don’t have time to practice self-care then check out the 7 unique self-care tips that take ju... Read more