Below we have compiled a list of tips you must follow in 2025 for better health. Adopting lifestyle tips can help kickstart the new year by bringing focus, energy, and positivity to your lif... Read more

This New Year, prioritize your heart health with expert tips from leading cardiologists. Small changes like a balanced diet, regular exercise, and stress management can significantly improve... Read more

Here are some heart-friendly habits that will safeguard you from various heart diseases. Read on! Just like respiratory, joint, liver, and kidney problems, even cardiovascular diseases are i... Read more

Winter season is upon us, and it’s that time of the year when all of us want to step out, have fun, prepare for Christmas and New Year, travel, and celebrate. Sounds like fun, right? H... Read more

Jay Shetty’s wife, ayurvedic cook and nutritionist Radhi Devlukia-Shetty shares her recipe for living a happy life Radhi Devlukia-Shetty is a constant source of inspiration and positiv... Read more

In the chilly months, reaching for cold water can feel unappealing. One of the reasons behind the surge in winter health issues is dehydration due to reduced water intake. Drinking less wate... Read more

Sometimes, a simple addition or twist to your food can do wonders for the nutrition you consume and absorb. Scroll down to find out more. Eating right is one thing. But eating it right also... Read more

Below we share tips to help you boost your mental health through simple daily tasks. World Mental Health Day is observed on October 10 each year to raise awareness about mental health issues... Read more

By adopting a balanced diet and making positive lifestyle changes, individuals can improve their health and stay fit well into their 40s and beyond. Read on to explore key diet and lifestyle... Read more