A child’s diet should be high in fruit and vegetables, high in complex carbohydrates such as brown bread, brown pasta and brown rice and relatively low in fat and sugary foods. It should als... Read more

Busy life, poor diet? Here’s how to eat healthy without extra effort by adding these nutrient-dense foods into your daily routine. Amidst the endless loop of meetings and looming deadlines,... Read more

As the prevalence of disordered eating rises, particularly among people managing chronic diseases, it’s essential to understand the fine line between healthy eating and unhealthy restriction... Read more

You’re not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. Many factors... Read more

With these twelve tiny healthy habits, you can make weight loss faster and easier. Weight loss is a journey that involves making healthy changes to the diet and lifestyle. It also demands co... Read more

With the new year, it is the perfect time to focus on self-improvement and embrace healthier habits. A few small changes in your routine can lead to big transformations in both your physical... Read more

Winter brings joy but also health challenges like respiratory and gastrointestinal infections. Reduced immunity and thriving microorganisms in cold environments contribute to these issues. P... Read more

Winter Safety for Older Adults The elderly run a greater risk for health problems and injuries related to the weather when the temperature drops, like hypothermia. Cold weather leads to redu... Read more

Dr Ajit Menon, consultant,, cardiac sciences at Sir HN Reliance Foundation Hospital says to maintain a balanced and healthy lifestyle, it’s essential to focus on moderation in all aspe... Read more