Goji berries (overrated), amla (alternative) Goji berries are hyped as antioxidant powerhouses, but they’re imported, dehydrated, and expensive, often losing potency in transit. Amla (Indian... Read more

From consuming more seasonal fruits to avoiding street foods completely, here are a few diet tips to follow during the monsoon season. The heightened humidity and risk of water contamination... Read more

Coffee is warm, comforting, and smells like productivity. For many, it’s the holy grail of morning rituals, the magical potion that promises to turn zombies into humans. But here’s the plot... Read more

Give your eyes much-deserved breaks throughout the day that help reduce strain, improve focus, and refresh tired vision. Scrolling, swiping, and streaming take up the lion’s share of o... Read more

Digital eye strain is real: Check out these eye rituals that can save you from screen burnout. In today’s screen-saturated world, our eyes are exposed to an unprecedented level of stress. Fr... Read more

Child’s Pose (Balasana) This deeply restorative pose helps relax the spine, calm the brain, and ease fatigue. By curling inward and focusing on the breath, Child’s Pose creates a sense of sa... Read more

If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first. A recent study has shed light on the long-debated question of whether... Read more

Discover the powerful health effects of consuming Moringa seeds daily for a month, and learn how to use drumstick (Moringa) the right way for maximum benefit. In a world where superfoods are... Read more

For better digestion and sleep, early dinner, light, easily digestible meals are recommended at night, said Dr Bhavana P, chief dietitian, Gleneagles Hospitals, Lakdi Ka Pul, Hyderabad Consu... Read more