Monsoon Diet Tips: Eating right food, the right way, can help avoid several problems and keep you healthy. What we choose to eat during monsoons decides how we feel – well and energeti... Read more
Everyone wants to live a longer, healthier life, but few know exactly how to achieve it. Heart doctors, who spend their careers treating cardiovascular diseases, often follow evidence-backed... Read more
High blood pressure rarely announces itself—yet it rewires your risk, day after day. Nearly 48% of U.S. adults now live with hypertension, and many don’t even know it; that’s why experts cal... Read more
Maintaining kidney health is vital, and diet plays a key role. Blueberries, rich in antioxidants, combat kidney cell damage. Salmon’s omega-3s reduce inflammation and proteinuria. Kale... Read more
To maintain cognitive function as we age, incorporating specific fruits into our diet is essential. Berries, citrus fruits, and other nutrient-dense options offer neuroprotective benefits, e... Read more
Workplace stress is something most of us have felt, whether it’s a tight deadline, a last-minute meeting, or that one email that brings the whole day’s mood down. But while one can’t a... Read more
The Warrior III yoga pose, also called Virbhadrasana, can help you improve posture, enhance stability, and engage your lower body. The Warrior Pose series, including the powerful Warrior III... Read more
Dr. Saurabh Sethi recommends incorporating specific foods into your diet to enhance gut health, particularly beneficial for women’s hormone balance, immunity, and mood. Leafy greens, b... Read more
Goji berries (overrated), amla (alternative) Goji berries are hyped as antioxidant powerhouses, but they’re imported, dehydrated, and expensive, often losing potency in transit. Amla (Indian... Read more
From consuming more seasonal fruits to avoiding street foods completely, here are a few diet tips to follow during the monsoon season. The heightened humidity and risk of water contamination... Read more