Nutritionist Bhakti Kapoor suggested not being overwhelmed by the several types of meals available and avoiding filling our plates with everything. “Making wise decisions is essential... Read more
Make a joy list and stack your habits. Readers weigh in with tips for sticking with your resolutions. A lot of people make New Year’s resolutions, but how many of us actually accomplish our... Read more
Recent research conducted by the researchers of the University of Otago has led to the discovery of the fact that HIIT sessions can help with the overall reduction or even, reversal of loss... Read more
Whichever angle it is looked at from, there can be no bad in having great stamina & endurance. Being able to channel the pure bodily strength while managing to maintain it for lengthy p... Read more
For good health, one should consume a balanced diet. Now in case if people are wondering, what is a balanced diet. A fixed diet which consists of the six nutrients water, vitamins, minerals,... Read more
The latest official inspection from the department of British Association of Aesthetic Plastic Surgeons showed results that over 28,000 cosmetic surgeries were carried out in the year of 201... Read more
Many Brits look forward to cooling off with a refreshing cocktail – but finding low-calorie drinks that fit in with your diet can be difficult. Here are 7 figure-friendly drink alterna... Read more
In summers one can always relax by dipping their tired bodies in a cold pool of water. Whether it’s their pool or their neighbor’s, pools are always fun. One can have a tiring da... Read more
With the new wave of technological advancements available at our fingertips, it is no surprise that healthcare has managed to catch up with the modern technological advancements. However, th... Read more