Like any other sector in the current market such as fashion & technology, there is no room for remaining static. The same applies directly to the fitness industry as well. With every ye... Read more
Diseases related to digestive health are rampant during monsoon season. Be aware of the common digestive problems in monsoon, and know how to prevent them 1. Gut Health During Monsoon Stomac... Read more
The massive fan following of SRK simply could not keep calm looking at his envious physique when he shared posters of his upcoming films. Here are some secrets behind his strict diet and exe... Read more
It’s time to take stock of your physical fitness in 2022. And if you have no idea where to begin, then let these 7 easy exercises help. One of the most important things that we have taken fo... Read more
Concerning body composition and flexibility it is no unfamiliar fact that each body is different, and the bodies of adults and children more distinctly so. Although, it is essential to be aw... Read more
Nutritionist Bhakti Kapoor suggested not being overwhelmed by the several types of meals available and avoiding filling our plates with everything. “Making wise decisions is essential... Read more
Make a joy list and stack your habits. Readers weigh in with tips for sticking with your resolutions. A lot of people make New Year’s resolutions, but how many of us actually accomplish our... Read more
Recent research conducted by the researchers of the University of Otago has led to the discovery of the fact that HIIT sessions can help with the overall reduction or even, reversal of loss... Read more
Whichever angle it is looked at from, there can be no bad in having great stamina & endurance. Being able to channel the pure bodily strength while managing to maintain it for lengthy p... Read more
For good health, one should consume a balanced diet. Now in case if people are wondering, what is a balanced diet. A fixed diet which consists of the six nutrients water, vitamins, minerals,... Read more