Despite the fact that stress has adverse effects on our life, we still deny admitting that this could be a mental disorder. Leading a stressful life hinders our efficiency and lessens our ab... Read more
Older adults who exercise regularly can perform everyday tasks more easily and gain independence shows New research. According to the World Health Organization (WHO), insufficient physical a... Read more
It isn’t any black magic, nor there is any secret. There is a direct correlation between physical fitness levels & lesser risk of lung or colorectal cancers. Even though it is adv... Read more
Here are some heart-friendly habits that will safeguard you from various heart diseases. Read on! Just like respiratory, joint, liver, and kidney problems, even cardiovascular diseases are i... Read more
Like any other sector in the current market such as fashion & technology, there is no room for remaining static. The same applies directly to the fitness industry as well. With every ye... Read more
Diseases related to digestive health are rampant during monsoon season. Be aware of the common digestive problems in monsoon, and know how to prevent them 1. Gut Health During Monsoon Stomac... Read more
It’s time to take stock of your physical fitness in 2022. And if you have no idea where to begin, then let these 7 easy exercises help. One of the most important things that we have taken fo... Read more
The massive fan following of SRK simply could not keep calm looking at his envious physique when he shared posters of his upcoming films. Here are some secrets behind his strict diet and exe... Read more
Concerning body composition and flexibility it is no unfamiliar fact that each body is different, and the bodies of adults and children more distinctly so. Although, it is essential to be aw... Read more