Dr. Karthiyayini Mahadevan shares ayurvedic diet tips and hygienic practices seniors should follow to boost their immunity in monsoon. As people get older, their immunity becomes weaker, whi... Read more
1. Use it or lose it As you age, it’s important to pay attention to cognitive function and to make the effort to stay mentally alert and stimulated. That means keeping your brain busy. Read,... Read more
Health expert shares some tips on how to keep up with a workout regime and stay fit through the next 2 months of monsoon season and rainy days ahead Monsoon season brings a lot of respite fr... Read more
Naturopathic therapies for summer As we approach the summer season, we are reminded of the scorching heat that India is known for. Prickly heat, dehydration, and parched throats are just a f... Read more
To combat the alarming surge in the cardiac disease, it is essential to raise awareness and educate young men about preventive measures to protect their cardiovascular health. Maintaining a... Read more
You can choose to ensure a healthy and happy dining experience by being informed of the potential repercussions of various combinations. It’s crucial to take into account how particula... Read more
A morning habit is a set of rituals or motions that you go through when you wake up. They help to set your mood and tone for the day and have drastic effects on your focus and productivity.... Read more
Yoga isn’t necessarily every guy’s go-to form of exercise, and if you’re used to playing competitive sports, running races, lifting heavy weights in the gym, or participating in some other f... Read more
Mantra for meditation has been shown to have numerous benefits for mental and physical health, including reducing stress, improving focus and concentration, and promoting overall well-being.... Read more
“If you find yourself waking up exhausted most mornings, your body may be trying to tell you something,” says the nutritionist. We all live in a world where we have a schedule pl... Read more