By practicing meditation techniques, students can learn to quiet their minds and improve their ability to concentrate, which can ultimately lead to increased productivity. Check out meditati... Read more
The liver is the largest metabolic factory of our body and performs over 500 functions which are essential for maintaining our body’s health. Among these, the salient functions include the s... Read more
When your weekdays are challenging, your weekends should only be filled with love and care for yourself. Try out these expert-suggested weekend self-care tips to make the most of your weeken... Read more
As per popular opinion, weight loss is 70% diet and 30% exercise. Exercising is the most efficient strategy to lose weight other than diets. Here are simple exercises for beginners to lose t... Read more
Here’s how to stay hooked well beyond the first couple of months “How to stay healthy” tends to find a spot on most resolution lists. Yet just like the rest, these tend to... Read more
Dr. Karthiyayini Mahadevan shares ayurvedic diet tips and hygienic practices seniors should follow to boost their immunity in monsoon. As people get older, their immunity becomes weaker, whi... Read more
1. Use it or lose it As you age, it’s important to pay attention to cognitive function and to make the effort to stay mentally alert and stimulated. That means keeping your brain busy. Read,... Read more
Health expert shares some tips on how to keep up with a workout regime and stay fit through the next 2 months of monsoon season and rainy days ahead Monsoon season brings a lot of respite fr... Read more
Naturopathic therapies for summer As we approach the summer season, we are reminded of the scorching heat that India is known for. Prickly heat, dehydration, and parched throats are just a f... Read more
To combat the alarming surge in the cardiac disease, it is essential to raise awareness and educate young men about preventive measures to protect their cardiovascular health. Maintaining a... Read more