Winter season is upon us, and it’s that time of the year when all of us want to step out, have fun, prepare for Christmas and New Year, travel, and celebrate. Sounds like fun, right? H... Read more
Jay Shetty’s wife, ayurvedic cook and nutritionist Radhi Devlukia-Shetty shares her recipe for living a happy life Radhi Devlukia-Shetty is a constant source of inspiration and positiv... Read more
In the chilly months, reaching for cold water can feel unappealing. One of the reasons behind the surge in winter health issues is dehydration due to reduced water intake. Drinking less wate... Read more
Sometimes, a simple addition or twist to your food can do wonders for the nutrition you consume and absorb. Scroll down to find out more. Eating right is one thing. But eating it right also... Read more
Below we share tips to help you boost your mental health through simple daily tasks. World Mental Health Day is observed on October 10 each year to raise awareness about mental health issues... Read more
By adopting a balanced diet and making positive lifestyle changes, individuals can improve their health and stay fit well into their 40s and beyond. Read on to explore key diet and lifestyle... Read more
Experts explain how we can scribble down exercise into the busiest of schedules to get in shape for most of us are too busy to get to the gym. Now, why do we need exercise? Because exercise... Read more
If you are guilty of skipping the first meal of the day during busy mornings, you need to read this If breakfast was a character in the world of Barbie, it would likely be Alan—easily ignore... Read more
As autumn approaches and the nights get longer, it’s easy to start getting the winter blues, which has the potential to negatively impact your wellbeing – including your gut health. Research... Read more
Staring at a screen all day can take a toll on you eye health. Here’s how to take keep your eyes happy and healthy. Fatigue and stress have long been common woes at the end of a workda... Read more