Winter season is upon us, and it’s that time of the year when all of us want to step out, have fun, prepare for Christmas and New Year, travel, and celebrate. Sounds like fun, right? However, we tend to forget that with this fun season comes a wave of health-related threats that make us prone to falling sick, catching coughs, colds, flu, etc.
But worry not, we’ve got you covered with some of the best tips.
7 Tips to Maintain Your Health This Winter
Winter is the season to boost the immune system and nurture our body as we become prone to cough, cold, and other illnesses. So, here are top seven tips to stay healthy and fit this winter season.
1. Maintain a balanced diet
If you want to stay fit and boost your immune system, the first thing you need to do is eat healthy. Try incorporating plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. You can also opt for seasonal foods rich in Vitamin C, Vitamin D, and zinc. You’ll never regret it!
Who doesn’t want to have nourishment from within?
2. Stay hydrated
If you think skipping water during winter just because it’s too cold is fine, you’re absolutely wrong. Drink an adequate amount of water daily to support your body’s functions.
If you want other ways to stay hydrated, opt for warm herbal teas, soups, and broths. This will ensure your fluid intake while providing warmth and comfort.
So, drink the required amount of water every day and stay hydrated. Water helps clean our system, remove toxins, carry nutrients to the body cells, and balance body fluids.
3. Stress less
Winter blues or Seasonal Affective Disorder (SAD) can affect mental health. Practice stress management techniques like meditation, yoga, deep breathing exercises, or hobbies that bring you joy.
Spending time with loved ones or seeking professional help, if needed, can also be beneficial. So, make time for friends, family, and good cheer, and embrace relaxation whenever you can.
4. Exercise regularly
Physical activity might decrease during winter due to colder temperatures or unfavorable weather conditions. However, finding indoor workouts or engaging in winter sports can help maintain fitness levels.
Even simple activities like indoor yoga, dancing, or home workouts can keep you active and boost your mood.
Workout apps or online exercise programs are great tools to get you moving in the comfort of your home. If you prefer to exercise outside, make sure to dress appropriately.
5. Dress warmly
Remember headwear that fully covers your ears, wear mittens rather than gloves and pull on well-insulated socks when dressing for the weather. Instead of wearing one big coat, dress in several layers of loose, warm clothing.
This will better protect you against wind, snow and rain. If your clothes become wet, change them as soon as possible.
6. Prioritise sleep
If you don’t end-up sleeping well, there’s no recovery happening that your body actually needs. It also helps in boosting your immune system. So, aim for 7-9 hours of sleep each night. A good amount of sleep helps to keep the body’s immune system healthy, eliminates stress hormone cortisol and burns calories.
7. Keep the germs away
Wash your hands every time you eat, come back home, or even touch something dirty! This is one of the best ways to avoid getting sick and spreading common winter illnesses, such as colds. It’s because germs accumulate through nearly everything you do or touch.
Wash your hands for at least 20 seconds, scrubbing all surfaces and rinsing well.
