Yoga for Instant Energy And Positivity: 6 simple morning yoga asanas that can elevate your mood, boost vitality, and set a positive tone for the day.
What Happens When You Practice Yoga Daily In The Morning?
A healthy morning routine is the most important element of a healthy mind and body. While there are several pillars that together forms a healthy morning routine, in this article, we will talk about the top 6 simple yoga asanas that one should practice immediately after waking up in the morning for instant energy and positivity.
Simple Yoga Poses For Instant Energy
Waking up in the morning with stress and tiredness is the worst feeling one can ever have. While there are drinks and of course caffeine rich beverages that can provide instant boost in energy levels, studies have cautioned that having too much of these energy boosters in the morning can damage vital organs in the body. So what should one do then? Try to add a quick meditation or a 20-minutes yoga session to your morning routine to boost your mental health. Scroll down to know which ones you should practice.
1. Mountain Pose (Tadasana)
The mountain pose, which is also known as Tadasana, is a great yoga exercis to boost your mental health, espeically in the morning hours. Practicing this exercise daily after waking up can help in improving body’s overall posture and balance. Make sure to feel the connection between your body and the earth while doing this asana.
2. Uttanasana (Standing Forward Bend)
Now try the next one, which is called Uttanasana, or Standing Forward Bend. This is another great yoga exercise for your physical and mental health. This pose helps in gently stretching the hamstrings and calves, relieving tension in the lower back.
3. Adho Mukha Svanasana (Downward-Facing Dog)
Now shift to the next yoga stretch called Adho Mukha Svanasana, or Downward-Facing Dog. This is an excellent yog exercise that helps in naturally rejuvenating the mind and body with proper stretches’ which targets the entire body.
4. Virabhadrasana II (Warrior II Pose)
From Adho Mukha Svanasana, now shift to the Virabhadrasana II, which is also known as the Warrior II Pose. This morning yoga stretch helps in stregthening the legs muscles, and also supports body’s overall balance.
5. Trikonasana (Triangle Pose)
Now from Virabhadrasana II, lets move to the next one called Trikonasana, also known as the Triangle Pose. This excellent yoga exercise stretches the hips, thighs, and groins, improving flexibility and balance.
6. Balasana (Child’s Pose)
Always ensure to end your yoga sesison with something relaxing and powerful. For this one, we will end the session with the most relaxing yoga exercise called Balasana, or the Child’s Pose. This yoga exercise is a deeply relaxing pose that helps in calming down the mind and body naturally. When you practice this at the end, it helps in relieving stress and tension as well.
