In the chilly months, reaching for cold water can feel unappealing. One of the reasons behind the surge in winter health issues is dehydration due to reduced water intake. Drinking less water can impact various body functions that help in digestion, regulating body temperature, immune system and assisting in bone and joint health.
If you’re struggling with hydration, worry not! We’re here to help you out with the best tips to keep hydration in check this winter.
6 Tips for better hydration this winter
Here are six effective ways to stay hydrated this winter.
1. Consume warm water
Make sure to consume warm water as much as you can! Do not opt for glasses of ice-cold water. In addition, reduce your alcoholintake as well because it dehydrates you and acts as a diuretic.
You can also set alarms on your phone or use hydration apps to remind you to take sips throughout the day. It’s a fun way to stay hydrated!
2. Opt for hydrating foods
Soups, stews, and broth-based dishes are not only comforting in winter but also contribute to your hydration. Additionally, focus on fruits and vegetables with high water content, such as avocados, berries, tomatoes, and celery. Remember that the amount of water consumed in all forms, from food to beverages, counts toward hydration.
3. Include electrolytes
Combat the risk of electrolyte imbalance caused by dehydration by including electrolyte-rich beverages. After exercising, consider replenishing with a sports drink or coconut water. Alternatively, you can add a pinch of salt or electrolyte powder to your water.
4. Moisturise your skin
Counteract dehydration by applying moisturisers to prevent excessive water loss through the skin. Nurturing healthy skin plays a role in retaining overall bodily fluids. Make sure to opt for hydrating moisturisers that are non-sticky and non-greasy. You’re good to go!
5. Indoor humidity
Dry indoor air can escalate fluid loss through respiration, and maintaining adequate humidity helps prevent dehydration caused by respiratory water loss. Using a humidifier at home can counteract this dryness, keeping your body better hydrated and your environment more comfortable.
6. Dilute drinks with water
Fruit and vegetable juices might taste overly thick or sweet to certain individuals. Some people simply don’t want the additional calories. Try dilution with water or club soda for an added fizz. This will add to hydration too. Sounds good?
Keep your body better hydrated and your environment more comfortable!
