Certain health problems are more likely to hit you after you turn 40. Some healthy habits you need to follow to reduce the risk.
Must Follow Health Tips For People Above 40
Age is a major risk factor for many chronic health issues including type 2 diabetes, cardiovascular disease, cancer, osteoarthritis and dementia. Hence, people in their 40s should take proactive steps toward maintaining their health. World Health Day 2023 will be celebrated worldwide on 7 April, with the theme “Health For All.” Highlighting the fact that certain health problems are more likely to hit you after the age of 40, Dr. Vaishali Lokhande, Consultant General Medicine, Apollo Hospitals, Navi Mumbai, has shared some health tips for those belonging to this age group to avoid the risk factors that can contribute to these chronic health issues. Here are the 6 must follow health tips for people above 40:
1. Healthy Diet
In addition to exercise, a healthy diet can also significantly manage Parkinson’s symptoms. Some research has even suggested that certain foods, such as blueberries and green tea, may have neuroprotective effects that could benefit people with Parkinson’s. Another lifestyle factor that can have a significant impact on Parkinson’s is socialization.
2. Regular Physical Activity
One of the most important lifestyle factors for people with Parkinson’s is exercise. Regular physical activity can help improve balance, flexibility, and mobility and reduce stiffness and tremors. In addition, studies have shown that exercise can even slow the progression of Parkinson’s by protecting dopamine-producing cells in the brain.
3. Make Sure You Have Adequate Sleep
Another important factor when preparing for pregnancy after 30 is ensuring enough sleep. Additionally, it can help to improve your fertility and increase the chances of conception.
4. Manage Stress
Stress can trigger asthma symptoms. Manage it through yoga, relaxation techniques and meditation.
5. Stay Hydrated
Ensure you drink plenty of water and fluids during non-fasting hours to avoid dehydration.
6. Keep Your Health In Check
Along with your doctor visits, keeping your physical health in check is essential; a balanced diet is fundamental to keeping your heart in check. Some form of exercise helps maintain a healthy weight, reduce blood pressure, and improve overall heart health.
