Mental Health Tips For Students: Youth with poor mental health may struggle with school and grades, decision-making, and their health. An individual struggling with poor mental health can malfunction in various aspects of life.
Mental health is the area of life that caters to every individual regardless of age and gender and plays an integral role in maintaining overall health and well-being. An individual struggling with poor mental health can malfunction in various aspects of life. When it comes to mental health, students usually struggle silently with various problems that can develop stress and long-term anxiety.
According to the Centers For Disease Control and Prevention (CDC), the number of adolescents (most likely students) reporting poor mental health is increasing. Poor mental health can impact many areas of a teen’s life. Youth with poor mental health may struggle with school and grades, decision-making, and their health. With effective measures and professional help, students can cater to mental health problems and deal with them effectively.
In an exclusive conversation with the editorial Only My Health, Dr. Aruna Broota, Clinical Psychologist listed some important points and tips that students should bookmark to deal with their stress and prevent deteriorating mental health. While these tips can work, seeking professional help for mental health problems is important.
1. Meditation
Meditation is a technique that involves focusing on the present moment while maintaining an accepting and non-judgemental attitude. Your emotional, physical, and general well-being are all benefited by meditation as it aids in achieving a sense of calmness, peace, and balance. When just starting with meditation, there is no necessary need to set a goal of 30 minutes or one hour.
2. Healthy Diet
When it comes to maintaining overall health including physical, mental and emotional, a healthy diet has a quintessential role to play. Consuming a diet rich in essential nutrients such as vitamins, minerals, fibre, protein, potassium, and others not only promotes physical health but also aids mental health. Eating well can help you feel better. You don’t have to make big changes to your diet but include more whole grains, nuts and seeds, proteins, fibres, vegetables and fruits.
3. Aromatherapy
According to Johns Hopkins Medicine, aromatherapy is the practice of using essential oils for therapeutic benefit. Aromatherapy has been used for centuries. When inhaled, the scent molecules in essential oils travel from the olfactory nerves directly to the brain and especially impact the amygdala, the emotional centre of the brain.
4. Journaling
Journaling is one of the most effective practices that one can include in their routine. Journaling is a simple practice of writing everything and anything that comes to your mind in a notebook. This exercise helps you in better understanding your thoughts, emotions and feelings, which further helps in making effective plans and decisions to tackle them.
5. Digital Detox
According to WebMD, unplugging yourself from your devices or making the effort to use them less can help improve your quality of life by helping you calm down and feel content. Setting your phone aside will help you focus on things you need to get done. Cutting back on phone time can boost your self-image and esteem, thus promoting better mental health.
